3 April 2027to10 April 2027
Available cabin · 7 nights · Fees included · Flights & visa excluded
€1,990per person
19 places available
Choose my cabin
Signature YogaThe Diatomée retreat, at the rhythm of the sea.
Eight days with Sophie Garcia: yoga, meditation and writing, between life on deck and the reefs of Sataya.
A week of yoga on the Red Sea.
A morning practice facing the horizon. During the day, reefs, dolphins and free time. In the evening, a writing workshop, meditation or a circle with the group.
Sessions of around 30 minutes, open to all levels. You choose your workshops and your time to rest.
Everything your retreat includes
Sophie Garcia, your guide aboard.
Creator of the Diatomée method, Sophie accompanies you throughout the retreat. Her approach brings together hormonal yoga, breathing practices, radical writing and sharing circles.
She adapts sessions to your level and lets you choose your place in the group: taking part, listening or making time for yourself.
Everything is offered, nothing is imposed.
- 200+
- women supported
- 2 years
- of the Diatomée method
The retreat practices
Fourteen workshops throughout the week, on deck, in the water and on shore.
Diatomée yoga
Gentle hormonal yoga, grounding and hip opening. Sophie adapts the postures to your practice, on deck overlooking the sea.
Radical writing
A guided journal to put into words what you are leaving behind and what you would like to explore.
Circles & rituals
Time to speak and listen, a gratitude circle and a fire ritual on Hamata island. You choose what to share.
Breathing & meditation
Breathwork, mindful floating and evening breathing practices. Time to settle and prepare for rest.
Eight days in the Red Sea
The stops, the workshops and three days in Sataya lagoon.
Day 2 · Abu Dabbab
First practices, first reefs
Morning Diatomée yoga facing the horizon, then swimming among turtles and rays. In the evening, the first radical writing workshop and an introduction to the guided journal.
01Porto Ghalib
Day 1 · Porto Ghalib
Boarding and opening circle
Airport welcome and transfer to the boat. At sunset, a first circle on deck to meet the group and set your intention. Dinner aboard.
02Abu Dabbab
Day 2 · Abu Dabbab
First practices, first reefs
Morning Diatomée yoga facing the horizon, then swimming among turtles and rays. In the evening, the first radical writing workshop and an introduction to the guided journal.
03Sataya · The lagoon
Day 3 · Sataya · The lagoon
Yoga, breath and dolphins
Wake up in Sataya lagoon. Breath-focused yoga and swimming with dolphins, respecting their freedom. In the afternoon, mindful floating and breathing practices in the water.
A typical day at Sataya
- 06:00
- Sun salutation on deck, facing the horizon.
- 07:30
- Breakfast, in silence or with the group.
- 09:00
- Yoga and swimming with dolphins.
- 12:00
- Vegetarian lunch, followed by free time.
- 15:00
- Snorkeling and exploring the reef.
- 17:30
- Radical writing, mindful floating or gentle yoga.
- 19:00
- Meditation and breathing at sunset.
- 20:30
- Dinner together aboard.
04Sataya · Sharing
Day 4 · Sataya · Sharing
From movement to a sharing circle
Hormonal yoga, gentle dance and snorkeling. Under the stars, a circle about vulnerability: a space to listen, where speaking is always a choice.
A typical day at Sataya
- 06:00
- Sun salutation on deck, facing the horizon.
- 07:30
- Breakfast, in silence or with the group.
- 09:00
- Yoga and swimming with dolphins.
- 12:00
- Vegetarian lunch, followed by free time.
- 15:00
- Snorkeling and exploring the reef.
- 17:30
- Radical writing, mindful floating or gentle yoga.
- 19:00
- Meditation and breathing at sunset.
- 20:30
- Dinner together aboard.
05Sataya · Silence
Day 5 · Sataya · Silence
A day at your own pace
Guided meditation in the morning, followed by free time and silent practice. Swim, read or simply stay on deck. An optional karaoke evening brings the day to a close.
A typical day at Sataya
- 06:00
- Sun salutation on deck, facing the horizon.
- 07:30
- Breakfast, in silence or with the group.
- 09:00
- Yoga and swimming with dolphins.
- 12:00
- Vegetarian lunch, followed by free time.
- 15:00
- Snorkeling and exploring the reef.
- 17:30
- Radical writing, mindful floating or gentle yoga.
- 19:00
- Meditation and breathing at sunset.
- 20:30
- Dinner together aboard.
06Claudio & Hamata
Day 6 · Claudio & Hamata
Coral caves and the fire ritual
Swim over the coral caves of Sha’ab Claudio. On Hamata island, the evening brings together a gratitude circle, dance and a fire ritual with a symbolic offering.
07Shouna
Day 7 · Shouna
Integration and closing circle
Integration yoga in the morning, free swimming and meditation in Shouna marine sanctuary. The closing circle brings the group together before returning towards Porto Ghalib.
08Return
Day 8 · Return
From Porto Ghalib to Hurghada
A final breakfast aboard, disembarkation at 1 pm and transfer to Hurghada airport.
Download the full itinerary (PDF)
Porto Ghalib · Sataya · Hamata · Shouna
Aboard and at sea
The activities of our Origine cruise are part of the retreat. You choose your outings.
Swimming with dolphins
In Sataya lagoon
Snorkeling
Above the reefs
Paddleboarding
Explore at your own pace
Kayaking
Another view of the lagoon
Yoga
Sessions with Sophie
Meditation
Time to settle
Towable tubing
Fun to share
Scuba diving
Optional · introductory dive €50
Evenings aboard
After the workshops, we meet on deck. Then everyone joins whichever activities they enjoy.
What’s included
- 7 nights in an air-conditioned cabin, with linen and towels
- Full board, with unlimited hot drinks and soft drinks
- 14 workshops and Sophie’s guidance
- Water activities, equipment and guidance
- Three days at Sataya Reef and guided swims
- A French- and English-speaking team
Comfort or Luxury cabin subject to availability. Airport transfers are arranged as part of the fee package explained alongside the prices.
Not included: international flights, alcoholic drinks, personal diving equipment and personal tips.
An optional first scuba dive
€50 per person, with a PADI instructor and equipment provided. No previous certification needed; packages are also available for certified divers.
View diving packagesUpcoming departures
Cruise €1,690 + €300 mandatory fees. Confort.
50% deposit available : €995. Flights, visa and options separate.
Check my flight times with the team →Already included in the displayed price: €300 per person (port taxes and marine park: €170; airport transfers: €50; crew contribution: €80).
Practical questions
Ask another questionDo I need previous yoga experience?
No. The Diatomée method is accessible to all levels. Sophie adapts the sessions for beginners and experienced practitioners alike.
Is there anything to prepare before departure?
Nothing is compulsory. Sophie sends you a message a few days before departure, with open questions to help prepare your intention for the week.
Are writing workshops and sharing circles compulsory?
No workshop is compulsory. You can join a circle without speaking, choose an activity or enjoy time alone. Everything is offered, nothing is imposed.
How long are the sessions?
Morning and evening sessions last around 30 minutes. The fire ritual on Hamata island lasts around 45 minutes, and the closing circle lasts an hour.
Can I try scuba diving?
Yes, an optional introductory dive is available aboard for €50. A PADI instructor accompanies you and equipment is provided. No previous certification is needed. Packages are also available for certified divers.
How about some time just for you?
Sunshine on your skin, the sea stretching to the horizon, smiles to share. You deserve these moments of joy, too.